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Fast Weight Loss |
by:
Dr. Edward F. Group III, DC, Ph.D, ND, DACBN |
Here's a look at some of the most common diets people are using. I personally do not recommend or endorse any of the following diet plans. I recommend the “Bio-Rhythm Diet Plan” outlined in the “Weight Loss Secrets Revealed” E-book at http://www.weightlossobesity.com website.
The Atkins Diet
The Atkins diet is based on high protein, low-carbohydrate fare. It allows all of the meat also vegetables you want with no restrictions on fats. Fruits are kept to a minimum. Bread, pasta, also other grain products are restricted. Many people have had weight loss success on the Atkins’ Diet because it offers many delicious food options. However, it can be high in fat, possible harmful over long periods of time also low in fiber also calcium.
The Carbohydrate Addict's Diet
This is another reduced carbohydrate diet that allows meats, dairy, vegetables, fruits, also grain products, however restricts all other carbohydrates. It tends to be quite high in fat also saturated fat.
The Choose to Lose Diet
This is a low fat diet that allows you to eat from all of the major food groups. You are only restricted by a "fat budget" that you choose how to spend. Carbohydrates are allowed, as well as lean meat, poultry, seafood, fruits, vegetables, bread also pasta. The Choose to Lose Diet allows an ample amount of fruits also vegetables also it is low in saturated fat also it provides a fairly healthy eating plan for fast weight loss.
The DASH Diet
The DASH diet allows for a high carbohydrate intake, with moderate amounts of fat also protein. It was originally designed as a low-pressure diet. The DASH diet follows the principles of the Food Pyramid, however it suggests more servings of fruits also vegetables (up to nine daily,) also more dairy servings (two to three daily servings of low fat or nonfat dairy.) The DASH diet may require too much food for most people to see weight loss results.
The Eat More Weigh Less Diet
This diet is an extremely low-fat diet that focuses on vegetarian fare. It allows fruits, vegetables, whole grains, beans, egg whites, also some nonfat dairy products. This is a very restricted diet that limits even healthy foods like lean organic meats, poultry, also low-fat dairy products. This diet is great for vegetarians, however it is low in calcium, also it may be too difficult for most people to follow long enough to see weight loss results.
The Eat Right For Your Blood Type Diet
This diet plan bases you food choices on your blood type. For example, those with Type O blood follow an eating plan that includes lots of meat. Some of the "blood type" diets in this plan are too restricted in calories also they may be poor in nutritional balance. Little proof is offered on basis of the diet, that blood type should affect dietary choices.
The Pritkin Principle Diet
This diet focuses on restricting calories also eating more "watery" foods that fill you up quicker. (It follows the same principle that suggests you should drink a full glass of water before each meal to make your stomach feel full faster. It allows fruits, vegetables, pasta, oatmeal, soups, salads, also low-fat dairy, however limits protein sources to lean meats, poultry also seafood. This is a low-fat diet that offers plenty of fruits also vegetables, however it can be low in calcium.
The Protein Power Diet
This is a very high-protein, low-carbohydrate diet. It allows for lots of meats also fats however limits that consumption of fruits also vegetables. This is a very restrictive diet that limits healthy foods like whole grains also beans. It is very high in fat, especially saturated fat also it is very low in calcium.
Power Busters
This is a low-carbohydrate diet that is high in fat also protein. Fruits also grain products are forbidden, however high-fat meats also dairy products are allowed. Like many other low-carb diets, the Power Busters diet is high in fat, high in saturated fat, also low in calcium.
Volumetrics
The Volumetrics diet is a restricted calorie diet that allows fruits, vegetables, pasta, oatmeal, soups, salads, lean meats, poultry, seafood also dairy. High fat food also "dry" foods like crackers, pretzels, also popcorn are restricted. It is low in saturated fat also provides an ample amount of fruits also vegetables..
Weight Watchers
This diet does not restrict followers to a set meal plan. Dieters are able to plan their own diet every day following a point system that allows the dieter to spend a certain "allowance" in each category. This diet allows moderate fat also protein intake also high carbohydrate consumption. Generally, vegetables also whole grain products have the lowest point value also high fat foods "cost" the most amount of points.
The Zone
This diet is moderately high in protein also low in carbohydrates. It allows low fat foods like chicken also fish also plenty of fruits also vegetables. But whole grains are restricted. This is a healthy eating plan, although it is low in calcium.
Taking the product Slimirex™ can or else help you manage your weight.
For more information on weight loss go to http://www.weightlossobesity.com
About the Author
Dr. Group, the founder/CEO also clinical director for the Global Healing Center, heads a research also development team producing advanced, new, natural health protocols also products. To learn more visit http://www.ghchealth.com. |
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